Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

So, you’re sitting at your desk again. It’s been hours. Maybe you’ve only moved to grab your second cup of coffee or stretch ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...