It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.