This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.  ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

2022 at the McKenna Senior Center for Active Adults in Greensburg. The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to the ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...