But you can help repair those muscles with simple at-home diastasis recti exercises. Everyone is different, and factors like weight, height, genetics, age, and diet can all affect how your stomach ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. “Living a physically ...

While promoting her movie, the 61-year-old is opening up about her own approach to wellness, sharing that, at times, she didn’t approach fitness in the healthiest way. Here’s what she’s shared.

The study finds that “weekend warriors” who get more than 50% of their weekly exercise on their days off seem to benefit just as much as those who distribute their activity across the week.

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful ...

Apple added a "Repair Assistant" feature in iOS 18 that is designed to allow iPhone users to configure replacement parts after a repair. The Repair Assistant works with genuine Apple components ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

Kicking things off right, this group fitness class starts off with a dynamic warmup. Featuring easy to follow movements, the warmup includes gentle cat and cow transitions, lunges, planks ...

The Latest Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor. Foam rollers can help alleviate muscle tension when used before or after working out.