Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Without timely diagnosis and intervention, PCOS can lead to more severe health complications such as hypertension, Type 2 ...

balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health District has informed participants that the program will end on September 27. Lynne Poleson, 81 ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Traditional exercises like Rolling Like a Ball, Jackknife, and Roll Over are to be avoided when bone density is a concern. There are, however, plenty of safe, interesting, and fun bone-building ...

Over time, this simple change can have a significant impact on your fitness levels ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

But what about older adults over the age of 70 — can statins help them as well ... associate professor and senior health economist at the Nuffield Department of Population Health at the ...

YOU KNOW, THAT’S ONE OF THE BEST PARTS FOR US IS BEING ALL OVER THE SUSQUEHANNA VALLEY AND ... CHEERLEADERS WERE GETTING A WORKOUT ALL NIGHT. THEY HAD TO DO 14 JUMPING JACKS AFTER THAT SCORE.

The Silver & Gold Senior Club of Northwest Missouri held their annual free health screenings event at word of life church Tuesday morning. Over 30 vendors and medical ... physical activities and ...

Ayushman Bharat has a network of about 30 thousands hospitals. Over 12 thousands are non- government hospitals. Senior citizens above age 70 years are the most vulnerable section of the society, they ...