When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior ... over time, and your exercise routine should evolve. “Obviously, there are certain ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

I nearly grabbed the biggest one, figuring I could probably do a set of 20 with it, and ultimately there is one set of 20 in ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

"Memory lapses can be both embarrassing and troubling, but the good news is it is never too late to improve your powers of recall," says Dr. David Poulad, a neurosurgeon at IGEA B ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 11 from 10:30 until 11:15 a.m.

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Monroe County residents age 90 and older share their advice for living a long life. "Exercise, exercise, exercise" was ...

Veteran developer Michael Swerdlow on the nation’s largest affordable senior housing development of the past 10 years.

After months of intense scrutiny of Joe Biden's age and fitness, now it's Donald Trump facing the same kinds of questions. It ...