Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

This year’s Blue OLEx cyber-attack drill was hosted in Italy and benefited from the new EU-CyCLONe for the first time ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...