Dame Helen Mirren has been in the acting game for decades and at 79, she's still going strong - and she's revealed the secret ...

Perhaps you remember Van Dyke, who hopes to turn 100 on Dec. 13. He starred in the CBS sitcom “The Dick Van Dyke Show” (1961-66) and in movie musicals “Bye Bye Birdie” (1963), “Mary Poppins” (1964) ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

And if you’re looking for more simple ways to move, try boosting your metabolism with this 5,000-step walking workout, adding extra steps with the habit stacking trick, or mixing things up with ...

Neither weights nor resistance bands: Senior women over 60 should do this exercise for strength and balance 2025-05-25T11:00:13-04:00 by Betania Vidal ...

Dr. Wright also noted that women between the ages of 50 and 60 should be able to do between seven and 10 push-ups, while those who are 60 and up should do between five and 11 push-ups.

My InsiderShe didn't always feel like this. In her 20s, running was her main form of exercise, and she loved 5K races. Her body started to change in her mid-20s, when she experienced symptoms of ...

But we need to be concerned about our longevity earlier than we think. After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60.

The U.S. Army is replacing their former fitness test for soldiers, making it "sex-neutral and age-normed." Here's what's changed, what is required.

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown occurs with age, certain habits can hinder mobility and even cause long ...

Bmore Girly Women's History Market offers shopping, music, and wellness By Miana Massey Updated on: March 30, 2025 / 6:16 PM EDT / CBS Baltimore ...