There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Dame Helen Mirren has been in the acting game for decades and at 79, she's still going strong - and she's revealed the secret ...

Perhaps you remember Van Dyke, who hopes to turn 100 on Dec. 13. He starred in the CBS sitcom “The Dick Van Dyke Show” (1961-66) and in movie musicals “Bye Bye Birdie” (1963), “Mary Poppins” (1964) ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...