We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that ... Importance of exercise for older ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Discover the 7 best guard dog breeds for older women, offering the perfect blend of protection, companionship, and ease of care.

A fitness entrepreneur's obscenity-filled tirade claiming women shouldn't be police officers went viral after a veteran St. Louis County police sergeant took issue with the ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

As the country debates if women should have agency over their own bodies, the national conversation has left out the most ...

The Federal government on Thursday disclosed that over 60 percent cost of diesel is being saved from the retrofitting process ...