Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how ...

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

Supported by By Alyssa Ages Videos by Theodore Tae When you sit in a chair, lift a package ... by mimicking the motions you use for everyday tasks. Each of the exercises below, which you can ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

This offering from Flash Furniture is more of a task chair than a typical office chair ... and it's probably one of the easiest forms of exercise that can keep you fit and healthy.

After starting your chair yoga challenge, you may become curious to branch into other low-impact exercises. Luckily, the Reverse Health app is easy to use and accessible, with many different types ...

Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise ... Alternating between two exercises that use opposing muscles is a classic way to do more work in less time.

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...