Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

President Donald Trump’s desire to have unchecked authority over the next wave of Russia sanctions could throw a wrench in ...

We have only had our robot vacuum for a couple of months now, and I swear her presence literally lowers my blood pressure.

The question, however, is whether Adams is the right person to serve that duty in the current moment.