According to Madani, surgical director of the CTEPH program at UC San Diego Health, the clots in Washburn’s lungs were both ...

Gaming can be an immersive experience that keeps you glued to your chair for hours. While diving deep into your favorite ...

The Ellensburg City Attorney’s Office is weighing whether to file misdemeanor charges of evidence tampering, making false ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...