Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

These exercises are great for strengthening arms, legs, abs, and improving posture. Plus, they're low-impact, making them ...

Here are seven chair yoga exercises, which can be practised ... and then do the same on the other side. F) Now, sit all the way back on your chair while keeping the spine lengthened.

Chair exercises for weight loss: Are these effective? Chair exercises for weight loss usually include a series of low-impact, moderate movements that can be done while sitting or holding a chair for ...

With all the stairs, hills, chairs, and walls around ... through a move you probably remember from P.E. class: a wall sit. “While [wall sits are] a strength move, wall sits are so much more ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Repeat the exercise performed for the right leg for the left side. Chair Lunges, Right Side: Turn on the chair, so that the backrest is against the right side of the chest, sit with the right thigh ...