Subcommittee on Cybersecurity, Information Technology, and Government Innovation Chair Nancy Mace, a Republican from South ..

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

These exercises are great for strengthening arms, legs, abs, and improving posture. Plus, they're low-impact, making them ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...