A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Recent research reveals that light exercises like squats before bedtime can improve sleep quality, adding around 30 minutes ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

There's a lot of room to get creative with parties and events in The Sims 4, particularly when these mods are thrown into the ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

The former owner and manager of a care home and a former senior care assistant have both been found guilty of ill-treating elderly residents.

While there are a number of approved treatments for premenstrual dysphoric disorder, patients say finding the right regimen ...

The former Newstalk and Virgin Media presenter opens up about his long-standing marriage, the difference between being a ...

Fuller has had quite a journey that was shaped by Tim Duncan and Chris Paul, among others, as he has become a basketball ...