Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

One of the most common issues in women during pregnancy is lower back pain and it can start as early as in the first ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...