As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Lifestyle changes, such as using a standing desk and setting a timer to remind you to get up from your chair and ... of time spent sitting, they advised. Following a general exercise routine ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...