Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Paula Radcliffe has opened up about “dismissing” her daughter’s early cancer warning signs. The retired marathon runner’s daughter, Isla, was diagnosed with ovarian cancer when she was 13 after ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...

Still struggling with stubborn fat despite trying countless diets, supplements, and workouts? You’re not alone. Many p ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Bollywood actor Nargis Fakhri recently opened up about a rigorous fitness ritual she practices twice a year-a 9‑day fast with ...