Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Increased performance in workouts: Strengthening the arms allows you to lift more weight and do more repetitions in other exercises. Muscle balance: Avoiding imbalance between arm muscles prevents ...

“Chair exercises such as leg raises and arm circles can provide low-impact activities that ... “Gentle stretches and balance work like standing on one foot improves circulation,” says Dr Kasraie. Find ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...