Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

They can check for arthritis or issues like a fracture, determine whether the pain may actually be coming from your lower ...

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

“Apps like the 7-minute workout are great as the exercises work ... throughout the body." Osteoarthritis, tendinitis, and ...

Despite her increasing immobility, 47-year-old Christy Hofmanner was surprised to learn that the cartilage in her knees had ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. AARP is ...