Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Introduction Subluxation is a term generally used in chiropractic remedy to explain a partial dislocation or misalignment of ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

The pike stretch can often feel like one of the most painful stretches because it targets multiple areas of tightness, ...

Andrew Rush has been appointed president of UPMC East and UPMC McKeesport in addition to his current role as president of UPMC Somerset.

Strength training and lifting are important for preserving the spine, especially back and core (abdominal ... Smart mechanics help your body to maintain muscle balance and spinal health. Some ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Introducing unilateral exercises, in short, moves that utilise just one side of the body. If you've never really considered how to improve your balance before, you're in the right place - because ...