Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

WE TURN TO FIVE ON YOUR HEALTH TONIGHT, AND A MAN WHO SUFFERED A STROKE AT JUST 29 YEARS OLD. SO YOUNG. WHAT DOCTORS ...

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Untreated pain during pregnancy can lead to depression and other mental health challenges. If treated with painkillers, women ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

-- Forme (R) - Forme (R)'s patented smart clothing posture-correcting technology blends fashion, function, and therapeutic design to support musculoskeletal health, accelerate recovery, and encourage ...