A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

While keeping the spine straight, bend both knees as well as lower the ... foam pads, grass, and so on. Balance training entails performing exercises that develop the muscles to help you stay upright, ...

Proper strengthening exercises can help mitigate this. A strong core is the foundation for a healthy spine, says the Mayo Clinic. It helps to give you the stability and balance to move in the most ...

This exercise helps tone the abdominal muscles, improve core stability, and enhance cardiovascular endurance, leading to better fat-burning and overall weight loss. Sit on the floor with your knees ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

David Jolson, founder of Upstate Spine & Sport, uses his knowledge of bridging professional success and physical well-being ...

Flexibility, stability, and balance exercises. Though they don’t maintain ... which can help protect your spine. Important: Before you do yoga or Pilates, ask your doctor or a physical therapist ...