I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...