A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

As you develop greater balance and coordination, you may find these ... As you’ve seen, the crab walk is a full-body exercise. It targets your shoulders, arms, core, legs, and wrists and hands ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

6. Jumping Jacks Jumping jacks are an underrated bodyweight exercise to increase your calorie expenditure. They also challenge your aerobic system, balance, and coordination. Practice jumping ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Exercising barefoot has roots in ancient Greece and is still practiced in some regions. It can improve balance, coordination, ...

Sometimes, only an attack of giddiness or a fall without stumbling over an obstacle reminds people just how important a sense ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

This allows for a wide variety of exercises that target different muscle groups ... or body awareness, which can enhance ...