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I knew crunches, sit-ups and bicycle kicks were out of the question, as they could increase my risk of diastasis recti, or the separating of the abdominal muscles that can happen during pregnancy.

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

Diastasis Recti Symptoms You may have diastasis recti if your belly domes or cones in a tent-like shape when you exercise, lean back on a chair, or get out of bed. At your six-week appointment after ...

4 foundational exercises for recovery Physical therapists emphasize that healing diastasis recti requires more than random core workouts.

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

She said diastasis recti is when your rectus abdominus, or your six-pack muscles, separate to make room for the baby. More than half of women deal with it after they deliver, like Chantelle.

I appreciated that Judd included a few modification options with this workout but in my opinion, even modified flutter kicks aren’t an appropriate exercise for someone with diastasis recti.

Strengthen your core postpartum and heal ab separation with these corrective exercises for diastasis recti. The mommy pouch is a common struggle for moms.. but it doesn’t have to be! Get the ...