Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim, municipal gym followed by an insipid meal that means you go to bed ...

John Stones scrambled home an equaliser seconds from time amid chaos and controversy to deny Arsenal a famous victory against ...

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

Sunday's 2-2 draw between Manchester City and Arsenal had everything: broken records, heroic defending, injuries and cards, ...

How many of us get up in the morning and virtually struggle to get out of bed as the body feels sore, the neck remains stiff, ...

It's finally preseason for the Chicago Blackhawks! Some players, especially, want to have a bounce back season. Here are 4 ...

Hip and knee pain can significantly impact daily life for millions of people. Whether it’s the result of age, injury, or ...