Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Discover the top 5 benefits of the overhead press for strengthening and toning your abs and arms. Learn how this exercise ...

In general, we recommend surgical repair for symptomatic hernias, as the pain tends to gradually increase over years. No surgery comes without a risk, but the risk is not enormous.

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Awareness Month, and to help raise awareness, Dr. Carlos Rueda, a vascular surgeon with the Cardiovascular Health Clinic, ...

Because abdominal obesity raises the risk of metabolic syndrome and ... Poor circulation and inflammation Prolonged sitting ...

When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...