What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

She notes in her caption, “Try these 4 amazing exercises to target that lower belly fat/pouch ... and alternate small quick kicks to engage those lower abs. She says to do 20 reps of three sets. This ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Discover the top 5 benefits of the overhead press for strengthening and toning your abs and arms. Learn how this exercise ...

While moves that target the abs certainly can help with that ... She says it’s an especially good exercise for preventing lower back pain or weakness. “Many people with low back pain have weak cores.

“Workouts that increase intra-abdominal pressure, such as weight lifting ... try toning down the intensity or opt for ...