Engaging the abs, bring your right knee up toward the chest until it forms a 90° angle and then lower back down to the ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...

Unlike a traditional inguinal hernia where an organ or tissue pushes through a weak muscle causing a visible lump, a sports ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...