Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

The Substance' star Demi Moore is opening up about feeling 'pressure' to work out postpartum. Here's what she's said about ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.