After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Upon her hospital visit, doctors diagnosed the gym enthusiast with rhabdomyolysis (rhabdo), a serious condition where muscles ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

6-10 p.m. Sept. 27. Downtown New Port Richey. The Bazaar is a monthly, evening, outdoor market throughout Downtown New Port ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Longevity is becoming increasingly popular to elongate health-span. We turn to estrogen to understand its impact on women's ...

October is Menopause Awareness Month. Deborah Stanton, a personal trainer and wellness coach, talks about how exercise can help women through menopause in the FOX8 House Call.

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...