People delay seeking help for knee pain, assuming it's an unavoidable part of ageing. But Arthrosamid® offers patients a new ...

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

Recent Advances in the field of Interventional Radiology have enabled us to treat Osteoarthritic knee pain through a ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

If you have osteoarthritis in one or both knees and are planning a hiking tour or holiday, you should listen to you body and heed what it tells you. By no means should you blithely march off.

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...