Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

Despite her increasing immobility, 47-year-old Christy Hofmanner was surprised to learn that the cartilage in her knees had ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Pakistan PM Shehbaz to raise Kashmir, Palestine, Islamophobia issues at UNGA Pakistan Prime Minister Shehbaz Sharif is set to address the United Nations General Assembly on September 27. He will ...

Ryan Routh, aged 58, allegedly attempted to assassinate former President Donald Trump at his Florida golf course by aiming a rifle through the tree line. He had earlier written a letter offering $ ...