What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Pompey defender Ibane Bowat was forced out of training in Slovakia in a worrying moment, after the Fulham signing’s injury ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

The Fulham signing has handed John Mousinho a big fitness boost ahead of the new Championship season. Ibane Bowat has handed ...

Endometriosis is as common as diabetes and asthma, yet in Ireland it takes eight to 10 years to get diagnosed on average. It ...

A podiatry business has now made a giant stride by offering a new physiotherapy service after expanding next door to create a new clinic. Worcester Podiatry in St John's, has expanded its clinic space ...

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Dan Favale of Bleacher Report compiled a mock trade that would send the superstar to Atlanta, netting the Bucks a solid ...

Performance has been used by two Champions League football teams, here's what it involves, and how it improves performance and reduces injury risk.