It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Knees are truly an amazing part of our body, holding us up, allowing us to go out in the world, and even showing some moves on the dance floor. However, knees can sometimes malfunction, causing a ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Dr. Chad Teague and Dr. Mary Teague are co-founders Code Chiro in Ohio. They provide chiropractic care to professional ...

Ganglion cysts (GC) are an uncommon complication following arthroscopic knee surgery. Due to high rates of recurrence ...