But there are some simple steps that people with arthritis can take to protect themselves against joint pain caused by cold ...

This should be all the impetus seniors need to get up and go. Studies continue to prove that people over 50 who don’t ...

This often has the desirable side effect of reducing joint pain from arthritis or old injuries. Balance training is another vital component of senior exercise. It helps people retain their independent ...

People are swapping out regular walks for Nordic walking with walking poles. An expert breaks down the benefits of this ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

Rheumatoid arthritis is a prevalent and debilitating joint inflammation affecting many adults, causing considerable pain and disability. This chronic condition can impact various body systems, ...

Some Medicare Advantage plans, which are private health insurance plans not run by the government like traditional Medicare, ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Thursday, Sept. 19 Arthritis Exercise Class: 9 to 10 a.m.Ceramics: 9 to 11 a.m.Piano Lessons: 9 a.m. to 4 p.m.Billiards: 9:30 a.m. to 3:30 p.m.Bridge: 11:30 a.m. to 3:30 p.m.Bingo & Birthday: 12:30 to ...