But there are some simple steps that people with arthritis can take to protect themselves against joint pain caused by cold ...

People are swapping out regular walks for Nordic walking with walking poles. An expert breaks down the benefits of this ...

There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific lifts and forms of exercise. That said, your body will change over time, and ...

This often has the desirable side effect of reducing joint pain from arthritis or old injuries. Balance training is another vital component of senior exercise. It helps people retain their independent ...

A new study suggests that staying active might be especially important for people with osteoarthritis who experience more ...

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

Some Medicare Advantage plans, which are private health insurance plans not run by the government like traditional Medicare, ...

Rheumatoid arthritis is a prevalent and debilitating joint inflammation affecting many adults, causing considerable pain and disability. This chronic condition can impact various body systems, ...