Belly binding is considered a traditional postpartum support that involves wrapping a cloth or binder, often worn to split ...

Childbirth is not easy, and Rubina Dilaik vouches for it. In her podcast Kisine Bataya Nahi: The Motherhood Journey, while discussing her pregnancy and birth of twins with actor Pankhuri Awasthy, she ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

How to perform the Pull-up Grab the bar with an overhand grip slightly wider than shoulder-width apart. Pull yourself up as far as you can and contract your back muscles. Then slowly lower yourself ...