Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and lifting. Recommended exercises include deadlifts, sled pushes, sandbag lifts ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges ...

Recommended How to stay fit during pregnancy – the health benefits and best exercises to do ... your core muscles may have stretched or separated to accommodate the growing fetus, and hormonal ...

We tried out the following foam rollers both before and after workouts as a way to warm up muscles and reduce aches. We also whipped them out after runs (anything from 5km to 15km ...

In short, training the kinetic chain means building more muscle more efficiently. Let's dive into the kinetic chain science and break down 10 of the best kinetic chain exercises for building stronger, ...

The goal is to complete 10-15 reps of each exercise and perform three to four sets in total. Be sure to include rest periods so your muscles can recover between sets, and you can maintain good ...

A photo posted by on The goal is to complete 10-15 reps of each exercise and perform three to four sets in total. Be sure to include rest periods so your muscles can recover between sets ...

If you are trying to build dashboard abs, then the kettlebell is your safest bet. Kettlebell exercises for abs work on the core area and target your abdominal muscles and help you get the desired ...