Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Elle Macpherson has opened up about when she first started listening to her 'inner-self' after coming under fire for her ...

Keep your favorite hot beverage at the perfect temperature with a mug warmer. We tested 10 popular models and found the three ...

It always fascinates when a seemingly innocuous decision has actual dangerous consequences, like using a chair to fix a ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

Have you ever laughed so hard to the point that your stomach hurts? The Interactive Theatre International ... And this is ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn.