Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Those born between 1965 and 1996 are now at greater risk from 17 different cancers. Here’s how to reduce your risk ...