Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...

Cardi B has already started her postpartum workout routine just ten days after giving birth, sparking conversations about the ...

“It’s helped me tremendously that, over the last six or seven years, I’ve lost 100 pounds,” she said.

Follow these top tips to ensure you are maximising every rep and set in our list of best bicep exercises. After all, if you're going to work ... Bracing: Imagine you’re about to get gut-punched. Push ...

Academy Award winner Kathy Bates is gearing up to star in the new CBS reboot Matlock, which premieres later this month. But ...

Eating the right foods at the right times doesn’t have to be complicated. Focus on whole, nutrient-dense foods that provide a ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

A former classmate of the Massachusetts State Police recruit who died after an incident at the academy says he was subject to ...