You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

For instance, older adults are more likely to have weak hip muscles, which can lead to tendon wear ... from your lower back ...

NBA Draft was full of future Hall of Famers and draft busts. So, here is our redraft of the 2011 NBA Draft class.

Sunday's 2-2 draw between Manchester City and Arsenal had everything: broken records, heroic defending, injuries and cards, ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

According to experts, anti-inflammatory foods help relieve muscle pain, which may be chronic, or exercise-induced. Drinks like turmeric milk, ginger tea, and tart cherry juice have positive effects in ...