No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
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Today’s Horoscope: Discover What November 17, 2024, Has In Store For You
Explore what November 17, 2024, holds for you with today’s horoscope . Gain valuable insights into love, career, and health ...
Alia Bhatt's yoga trainer shares sitting in Malasana daily for 10 minutes helps. Here's why
Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of ...
Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to strengthen your spine
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
Knox UNITE Coalition hears from homeless outreach
Various agencies and concerned citizens were present at the Knox County UNITE Coalition meeting. The speaker for the event was Jackie Murphy, KCEOC — CAP Homeless Outreach Coordinator. Murphy ...