It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Much has been said about the senior generation and the lives that they live. Unfortunately, not all of it is based in fact. Join us as we debunk five of the most common myths about aging! #1 – ...

President Joe Biden is convening the leaders of Australia, India and Japan for a Quad summit in his hometown of Wilmington, ...

This can happen due to various factors, including inactivity, which leads to fluid buildup. Fortunately, regular exercise can help alleviate this swelling by promoting circulation and fluid drainage.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

If you’re in the process of looking for home care, whether for yourself or a loved one ... or over (including people with parental responsibility for a disabled child) Elderly people who need ...

But they're not your only option, as we've rounded up the best workout headphones that'll suit the gym, outdoor runs, and home training on iPhone and Android smartphones.