Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Your abdominal muscles act as postural muscles ... A 2016 study published in the Journal of Physical Therapy Science found that specialised core exercises targeting the upper and lower abdominals can ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

There’s no clear evidence that exercise alone helps prevent GERD ... Smoking exacerbates GERD by weakening the sphincter, a ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Explore the benefits of daily creatine supplementation for muscle growth, performance enhancement, and overall health ...

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...