Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Training your abs is key to achieving a toned figure and improving core stability. Many aim to strengthen this area to flaunt ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes to do abs exercises regularly. Your abdominal muscles play a major ...

Discover Hardik Pandyarsquo;s intense workout featuring Bulgarian Split Squats to boost strength balance and overall fitness ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...