Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Training your abs is key to achieving a toned figure and improving core stability. Many aim to strengthen this area to flaunt ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes to do abs exercises regularly. Your abdominal muscles play a major ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...