Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Your abdominal muscles act as postural muscles ... A 2016 study published in the Journal of Physical Therapy Science found that specialised core exercises targeting the upper and lower abdominals can ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...