Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

There’s no clear evidence that exercise alone helps prevent GERD ... Smoking exacerbates GERD by weakening the sphincter, a ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Explore the benefits of daily creatine supplementation for muscle growth, performance enhancement, and overall health ...

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...