An unaffordable solution Despite my best efforts with exercise – including spending hundreds of pounds on private women’s health physiotherapy – my condition was too severe for my body to repair ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

Perfect for postpartum recovery, menopause-related incontinence, or general pelvic weakness, Pelvic Floor Strong is designed with your comfort in mind. It features instructional modules, posture ...

Arnit then took Nicole through exercises that can be done while practicing your breathing. And while performing some of the moves, Arnit shared what signs of diastasis recti may look like.

Ready to do some ab workout postpartum? Here’s everything you need to know: when to start, what to work on, which exercises to start with, and what to watch out for! What is Diastasis Recti Before we ...

Diastasis recti occurs when the top layer of your abdominal muscles stretches apart during pregnancy. When this happens, your belly can stick out or bulge, usually on and around the belly button. More ...

Pregnancy: The skin that's stretched during pregnancy can lose its elasticity. As a result, it may not return to its original size and shape after delivery. Even after months of diet and exercise, you ...

A tummy tuck, or abdominoplasty, helps improve body confidence by removing loose skin and tightening muscles. We got in touch with Dr Rajat Gupta shares key insights on its benefits, recovery process, ...

She said diastasis recti is when your rectus abdominus, or your six-pack muscles, separate to make room for the baby. More than half of women deal with it after they deliver, like Chantelle.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti exercises to help restore core strength.

Female Vitality Protocol is a digital program for women over 30. It focuses on strengthening pelvic floor muscles through a 3-movement exercise sequence, aiming to enhance sexual pleasure, promote ...