In recent years, cosmetic surgery has been more prevalent than ever before. In 2024 alone, more than 7.4 million people ...

Exercise could help mend a broken heart, a study has revealed. “Broken heart syndrome” – officially known as Takotsubo cardiomyopathy – often leads to a premature death in someone who has recently ...

Many people unknowingly make hydration mistakes that hinder workout performance. This guide highlights six common errors, including neglecting pre, mid, and post-workout hydration, and failing to ...

BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” And while this couldn’t be more true, one thing they don’t often tell you ...

Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking can drastically reduce recurrence. The study, ...

Pregnancy is often described as a miraculous journey filled with joy, anticipation and excitement but alongside the glowing skin and baby kicks, many women experience an emotional rollercoaster ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

When you're pregnant, your abdominal muscles separate, but for some women, they never go back together. Many women live with a condition called diastasis recti after they have a baby. FOX23 learned ...

Exercise is recommended as the first-line intervention for the treatment of pelvic floor disorders, 13 14 sexual dysfunction 15 and diastasis recti abdominis. 16–18 However, the efficacy of exercise ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...